It has been a trying couple of weeks. Today I focused on getting some mental rest. I listened to music and watched some of my favorite movies and tried not to think about anything.
I wanted to give my brain a break. I’ve noticed that with everything going on my mind stays racing and it’s hard for me to get a good nights sleep because my mind won’t shut off.
Self care is important, especially during times like these. It’s ok to not be “on” all the time. Take some time to shut down and reboot
My name is Lisa M Evans MA, CDP. I am an author, blogger, introvert and vegan. I earned a Masters degree in Psychology from Cleveland State University and a certification in Diversity Management.
I created this blog to come out of my shell and share my perspective on a variety of topics. I want to use this blog as a sounding board, gathering place and learning opportunity.
I plan on sharing a little bit of everything that interests me, natural hair, being vegan, and anything else that moves me.
I have three titles that are available on Amazon, I Know How to Lose Weight, So Why Haven't I, a self-help book that was written as a way to work through my issues with weight and dig deeper than just diet and exercise, This is my brain on emotion, a collection of poems that I have written over the years to express my innermost thoughts and feelings, Rich Man's Song, a children's book that teaches a valuable lesson about love and money.
lisamevansceo 